Private or shared accommodation.
Daily tuition: self-love, self-indulgence, self-discovery.
A free consultation with Reiki master.
Two-day trips (depending on length of stay).
Access to free Library.
A workbook for you to take home.
Daily guided meditation and Pranayama.
Tea & coffee facilities.
Free time for you to relax or explore.
Super fast Wi-Fi.
Free unlimited water refills.
One on one discussion to help cater for your personal requirements.
Three fascinating discussions on yoga history and purpose, chakras and Ayurveda. (depending on length of stay)
Daily yoga that includes either Hatha, Vinyasa, Yin or Fly-High.
Three buffet style healthy meals per day: daily vegetarian breakfast, lunch and dinner.
Use of all equipment in the brand new studio.
Snacks throughout the day. (Fruit & Tea)
Yoga Nidra (yogic sleep)
5 Tibetan Rites (fountain of youth exercises)
Your schedule works very simply by selecting the days you are interested in joining the retreat and then letting us know the date and duration of your intended stay.
The retreat schedule is the same 7 days every week for every week of the year so for example if you would like to do a 3 day retreat (3 days, 2 nights), check in Thursday & check out Saturday then just let us know the date of which Thursday you would like to join.
Yin yoga is a slow-paced style of yoga where postures are mainly held on the floor.
Hatha and Vinyasa yoga
Hatha is the yoga of balance and Vinyasa is a flowing sequence of postures.
Pranayama is the control of breath to increase vital energy.
Nidra yoga is a state of consciousness between waking and sleeping.
Anti-gravity yoga uses belts as the main props.
The chakras are the energy centres of the body.
Ayurveda is the ancient Indian holistic healing system.
Reiki is a Japanese technique for stress reduction, relaxation, and chakra cleansing.
During these sessions, singing bowls are placed on the body and struck, it is both healing and relaxing.
It is the awareness of oneself and the world.
The retreat starts upon Check-in (12 noon) & ends upon Check-out (11am).