Before you read any more about what this meditation, mindfulness, and yoga retreat actually is, stop, close your eyes, take three slow deep breaths and then ask yourself: "How am I really?" Just sit with the response for a few moments! Doesn't it feel wonderful to take a few sacred seconds of your day to make it all about you? So really, how are you? If the answer is "not as good as I can be", whether it is on a spiritual, physical, or emotional level, then let yourself discover techniques to help change how you feel. On the other hand, if you feel "I'm on top of the world, the best I've ever been". Congratulations! Give yourself a well-earned rest in paradise and practice how to retain those positive, happy feelings, and share them with others.
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Available retreat Activities
These are a few of the awesome activities that we offer our How are you Really? Yoga Retreats. Some of them are included in the cost and some of them are add-ons that can be pre-booked before you arrive. Reiki & Sound Healings are both an excellent way of attuning your energy centres (Chakras) and are perfect during the emersion of your Yoga & Meditation Retreat!